每天都在说吃瓜，但你真的会吃“瓜”吗
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<span style="color: #CD8C95; font-family: PingFangTC-Light; font-size: 14px; letter-spacing: 2px;">减肥可以吃西瓜吗？西瓜是不是糖很高啊？西瓜一次能吃多少呢？……</span><br>
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<span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">既然各位小朋友对西瓜有那么多问号，那这次咱们就一起来研究研究西瓜的减肥吃法吧~</span>
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<strong>01</strong>
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<span style="font-size: 18px;"><strong><span style="font-family: PingFangTC-Light;letter-spacing: 2px;">西瓜含糖高不高？</span></strong></span><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;text-align: justify;"></span>
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<span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">我们的常识是越甜的东西糖分就越多，但其实水果中的糖和甜度并不是正相关。</span>
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<span style="font-family: PingFangTC-Light;letter-spacing: 2px;color: #888888;font-size: 12px;">（▲常见低糖水果，你是不是误会过谁？）</span>
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<span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">原因很简单，只要你了解了</span><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;text-decoration: underline;"><strong>糖的种类</strong></span><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">就能明白了。<br></span>
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<span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">所有水果中，都含有</span><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;color: #CD8C95;">葡萄糖、果糖、蔗糖</span><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">这三种糖。不同种类的糖，甜度也不太一样。</span>
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<span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">比较下来，果糖最甜</span><span style="font-family: PingFangTC-Light;letter-spacing: 2px;color: #888888;font-size: 12px;">（= 1.73倍蔗糖）</span><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">、蔗糖<span style="color: #000000;font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;caret-color: #FF0000;">其次</span></span><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">、葡萄糖最末</span><span style="font-family: PingFangTC-Light;letter-spacing: 2px;color: #888888;font-size: 12px;">（= 0.74倍蔗糖）</span><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">。</span>
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<span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">所以，<strong>甜甜的水果不一定含糖高，它的甜度也有可能是果糖的功劳。</strong></span>
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<span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">这也是西瓜含糖低的根本原因：</span><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;color: #CD8C95;">虽然西瓜的含糖量只有6.2%，比葡萄还低，但是多亏了果糖，才让西瓜保有了这么赞的甜度！</span>
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<strong>02</strong>
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<span style="font-size: 18px;"><strong><span style="font-family: PingFangTC-Light;letter-spacing: 2px;">减肥能吃西瓜吗？</span></strong></span><span style="text-align: justify;"></span>
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<span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">江湖传言<strong><span style="color: #000000;font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;caret-color: #FF0000;">“一块西瓜一碗饭”</span></strong><span style="color: #000000;font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;caret-color: #FF0000;">，所以减肥不能吃。</span></span>
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<span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;"><span style="color: #000000;font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;caret-color: #FF0000;">这个说法是毫无根据的，因为：</span></span><span style="color: #CD8C95;font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">每百克西瓜只含有26千卡热量，5.5g碳水，这两项指标都比米饭要低很多。</span>
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<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;">
<span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;"></span><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;"></span>
</p>
<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;">
<span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;"><span style="color: #000000;font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;caret-color: #FF0000;"><span style="color: #000000;caret-color: #FF0000;font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">我们可以简单计算一下：</span></span></span>
</p>
<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;">
<strong><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;"><span style="color: #000000;font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;caret-color: #FF0000;"><span style="color: #000000;caret-color: #FF0000;font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">已知：</span></span></span></strong><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;"><span style="color: #000000;font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;caret-color: #FF0000;"><span style="color: #000000;caret-color: #FF0000;font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">米饭的热量是116kcal/100g，西瓜瓤的热量是26kcal/100g</span></span></span>
</p>
<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;">
<strong><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">可得：</span></strong><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">1碗米饭</span><span style="font-family: PingFangTC-Light;letter-spacing: 2px;color: #888888;font-size: 12px;">（约200g）</span><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">的热量≈232kcal≈892g瓜瓤≈7~8块西瓜🍉</span>
</p>
<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;">
<span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;"><span style="color: #000000;font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;caret-color: #FF0000;"><span style="color: #000000;font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;caret-color: #FF0000;"></span><br></span></span>
</p>
<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;">
<span style="color: #000000;font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;caret-color: #FF0000;">所以，</span><span style="caret-color: #FF0000;font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;color: #CD8C95;">我们要吃七八块西瓜才约等于一碗饭呢！</span><span style="color: #000000;font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;caret-color: #FF0000;">担心热量的宝宝可以不用害怕啦~<br></span>
</p><p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;"><span style="color: #000000;font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;caret-color: #FF0000;"><br></span></p>
<p style="text-align: center; font-size: 16px; margin-right: 8px; margin-left: 8px; white-space: normal; max-width: 100%; min-height: 1em; max-inline-size: 100%; color: rgb(0, 0, 0); caret-color: rgb(255, 0, 0); font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box;">
</p>
<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box;text-align: center;" align="center">
<span style="font-family: PingFangTC-Light;letter-spacing: 2px;color: #888888;font-size: 12px;">👇1个3.3kg的小西瓜≈2碗米饭👇</span>
</p>
<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;"><span style="color: #000000;font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;caret-color: #FF0000;"><br></span>
</p>
<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;"><strong style="font-family: "Microsoft Yahei", tahoma, arial, "Hiragino Sans GB", 宋体, sans-serif; font-size: 14px;"><span static="" image="" smiley="" default="" tongue.gif"="" border="0" smilieid="7" alt="<img src=">"><span style="letter-spacing: 2px;">谁能想到，看似高糖高热量的西瓜，其实它真正的槽点却是——GI值！</span></span></strong></p>
<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;">
<br>
</p>
<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box;">
<span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">是的！西瓜虽然是低糖水果，它的GI值</span><span style="font-family: PingFangTC-Light;letter-spacing: 2px;color: #888888;font-size: 12px;">（升糖指数）</span><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">却高达72，在水果里面算是很高的了！</span>
</p>
<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box;">
<span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">虽然它能在短时间内带来较强的满足感，但是消化快、吸收率高，</span><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;color: #CD8C95;">吃饱以后很快又会感到饥饿，不知不觉就会摄入更多的热量。</span>
</p>
<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box;">
<br>
</p>
<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box;">
<span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">所以，综合来看：减肥期的确</span><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;text-decoration: underline;"><strong>可以吃西瓜</strong></span><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">，但是要注意控制食用量，并且最好在吃西瓜当天的正餐，多吃一些<strong>低热量高饱腹感的蔬菜菌菇</strong>，避免因饿多吃。</span><br>
</p>
<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box;">
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</p>
<p style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">
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<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box;">
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</p>
<p style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">
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</p>
<section style="font-size: 16px;white-space: normal;background-color: rgba(255, 255, 255, 0);">
<section powered-by="135编辑器" style="transform: rotate(0deg);" class="_135editor">
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<section style="padding-right: 15px;padding-left: 15px;display: inline-block;min-width: 10%;vertical-align: top;">
<section powered-by="135编辑器" style="margin-bottom: -25px;text-align: left;transform: translate3d(-15px, 0px, 0px);">
<section style="display: inline-block;width: 35px;height: 35px;vertical-align: top;overflow: hidden;">
<section powered-by="135编辑器" style="margin-top: 5px;text-align: center;transform: translate3d(5px, 0px, 0px);">
<section style="vertical-align: middle;display: inline-block;line-height: 0;width: 35px;">
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<section powered-by="135编辑器" style="font-size: 48px;line-height: 1;color: rgb(11, 10, 10);">
<p>
<strong>03</strong>
</p>
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<section style="display: inline-block;width: 35px;height: 35px;vertical-align: top;overflow: hidden;">
<section powered-by="135编辑器" style="margin-top: -5px;text-align: center;transform: translate3d(-5px, 0px, 0px);">
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</section>
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<section powered-by="135编辑器" style="margin-top: 10px;margin-bottom: 10px;text-align: center;">
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<svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 97.7 97.7" width="100%">
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<section style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;text-align: center;outline: none 0px !important;">
<span style="font-size: 18px;"><strong><span style="font-family: PingFangTC-Light;letter-spacing: 2px;">减肥应该怎么吃？</span></strong></span>
</section>
<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box;">
<br>
</p>
<section style="background-color: rgba(255, 255, 255, 0);font-size: 16px;">
<section style="transform: rotate(0deg); " powered-by="135编辑器" class="_135editor">
<section style=" text-align: left;margin: 10px 0%;">
<section style="display: inline-block;min-width: 10%;vertical-align: top;padding-left: 30px;">
<section style=" transform: translate3d(-30px, 0px, 0px);margin-right: 0%;margin-bottom: -30px;margin-left: 0%;" powered-by="135编辑器">
<section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 100%;border-style: none;border-color: rgba(118, 178, 124, 0);background-color: rgb(236, 210, 210);">
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<section style="text-align: justify;font-size: 14px;color: rgb(123, 122, 202);letter-spacing: 2px;" powered-by="135编辑器">
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<strong>1：可以放在餐前吃</strong><span style="font-family: PingFangTC-Light;color: #000000;caret-color: #FF0000;"></span><span style="font-family: PingFangTC-Light;color: #000000;caret-color: #FF0000;"></span>
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<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box;">
<span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">我在上文中有提到，西瓜能<strong>「在<span style="color: #000000;font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;caret-color: #FF0000;">短时间内带来较强的满足感</span>」</strong>，所以餐前吃它，可以帮你更好的</span><span style="text-decoration: underline;"><strong><span style="text-decoration: underline;font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;color: #CD8C95;">控制正餐食量</span></strong></span><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">。</span>
</p>
<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box;">
<span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">而且，等到西瓜吸收了之后，你的胃里还有未消化的正餐，所以也可以在一定程度上</span><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;text-decoration: underline;color: #CD8C95;"><strong>减少西瓜消化后的空虚感</strong></span><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">。</span>
</p>
<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box;">
<span style="font-family: PingFangTC-Light;letter-spacing: 2px;color: #888888;font-size: 12px;">*当然，不习惯餐前吃的宝宝也可以自行安排吃瓜时间~</span>
</p>
<p style="text-align: center;color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", ";P<br>
</p>
<p style="text-align: center; font-size: 16px; margin-right: 8px; margin-left: 8px; white-space: normal; max-width: 100%; min-height: 1em; max-inline-size: 100%; color: rgb(0, 0, 0); caret-color: rgb(255, 0, 0); font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box;">
</p>
<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box;">
<br>
</p>
<p style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">
<br>
</p>
<section style="background-color: rgba(255, 255, 255, 0);font-size: 16px;">
<section style="transform: rotate(0deg); " powered-by="135编辑器" class="_135editor">
<section style=" text-align: left;margin: 10px 0%;">
<section style="display: inline-block;min-width: 10%;vertical-align: top;padding-left: 30px;">
<section style=" transform: translate3d(-30px, 0px, 0px);margin-right: 0%;margin-bottom: -30px;margin-left: 0%;" powered-by="135编辑器">
<section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 100%;border-style: none;border-color: rgba(118, 178, 124, 0);background-color: rgb(236, 210, 210);">
<section style="text-align: justify;" powered-by="135编辑器">
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<section style="text-align: justify;font-size: 14px;color: rgb(123, 122, 202);letter-spacing: 2px;" powered-by="135编辑器">
<p style="white-space: normal;">
<strong>2：不推荐榨汁</strong><span style="font-family: PingFangTC-Light;color: #000000;caret-color: #FF0000;"></span>
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</section>
</section>
</section>
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<p style="margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);box-sizing: border-box;"><span style="font-family:P<span style="font-size: 14px;letter-spacing: 2px;">首先，<strong>一杯果汁需要好几块西瓜才能榨成</strong>，而这两者所能带来的饱腹感却差距很大。</span></span>
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<p style="margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);box-sizing: border-box;"><span style="font-family:P<span style="font-size: 14px;letter-spacing: 2px;">而且，外面卖的西瓜汁中，通常还<strong>有添加大量的糖，再加上果汁本身的糖</strong>，实在是不太适合减肥喝~</span></span></p>
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<strong>3：一天只吃300g</strong></p>
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<p style="margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);box-sizing: border-box;"><span style="font-family:P<span style="font-size: 14px;letter-spacing: 2px;">减肥期自然是吃啥都要控制量啦~<strong>少吃点西瓜，才有位置留给别的营养素嘛！</strong></span></span>
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<p style="margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);box-sizing: border-box;"><span style="font-family:P<span style="font-size: 14px;letter-spacing: 2px;">比较推荐的吃法，是用刀将西瓜切块，一次只吃300g，也就是这么一小碗：</span></span><span style="font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;font-size: 16px;"></span>
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<span style="color: #000000;font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;caret-color: #FF0000;">不推荐用勺子挖是因为：<strong>太容易吃多了！可能不知不觉就吃了一大半！还是4斤起步的那种！</strong></span><br>
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<strong>04</strong>
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<span style="font-size: 18px;"><strong><span style="font-family: PingFangTC-Light;letter-spacing: 2px;">剩下瓜皮怎么办？</span></strong></span><span style="text-align: justify;"></span>
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<span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">像西瓜皮这么</span><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;text-decoration: underline;color: #CD8C95;"><strong><span style="text-decoration: underline;font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;caret-color: #FF0000;">低糖、</span>低热量、高膳食纤维</strong></span><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">的<span style="color: #000000;font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;caret-color: #FF0000;">神仙</span>减肥佳品，怎么能就这么丢掉呢？！</span>
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<span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">快来跟着女孩圣圣get瓜皮的凉拌吃法吧~</span></p>
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<span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;background-color: #000000;color: #FFFFFF;">【用料】</span><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">西瓜 红椒 香菜</span>
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<span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;background-color: #000000;color: #FFFFFF;">【做法】</span>
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<strong><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">1、扒皮：</span></strong><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">吃剩的西瓜洗净刨皮，留中间青色的部分和一点红瓤，均匀切条。</span>
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<strong><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">2、盐渍：</span></strong><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">捏一搓盐腌十来分钟，让它变软出水。</span>
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<strong><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">3、配料：</span></strong><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">腌渍的同时准备配料～</span>
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<span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">红椒去籽切半，用平刀把有棱的一面片掉切丝；香菜切段；</span>
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<span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">全部配料加入半勺花椒粉、一勺生抽、两勺果醋，小碟中搅匀。</span>
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<strong><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">4、成品：</span></strong><span style="font-family: PingFangTC-Light;font-size: 14px;letter-spacing: 2px;">瓜皮拿出稍微挤一下，跟红椒丝拌拌！浇料汁，香菜上头，完事！</span>
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<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;outline: none 0px !important;" align="center">
<span style="max-width: 100%;max-inline-size: 100%;font-size: 14px;font-family: PingFangTC-Light;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;outline: none 0px !important;">🌿</span>
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<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;outline: none 0px !important;" align="center">
<span style="max-width: 100%;max-inline-size: 100%;font-size: 14px;font-family: PingFangTC-Light;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;outline: none 0px !important;">以上就是关于</span><span style="max-width: 100%;max-inline-size: 100%;font-size: 14px;font-family: PingFangTC-Light;letter-spacing: 2px;background-color: #000000;color: #FFFFFF;box-sizing: border-box !important;overflow-wrap: break-word !important;outline: none 0px !important;">夏季吃瓜</span><span style="max-width: 100%;max-inline-size: 100%;font-size: 14px;font-family: PingFangTC-Light;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;outline: none 0px !important;">的全部内容了~</span>
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<p style="font-size: 16px;margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;min-height: 1em;max-inline-size: 100%;color: rgb(0, 0, 0);caret-color: rgb(255, 0, 0);font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;outline: none 0px !important;" align="center">
<span style="max-width: 100%;max-inline-size: 100%;font-size: 14px;font-family: PingFangTC-Light;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;outline: none 0px !important;">我们下期见！啵啵❤</span>
</p><p style="text-align: right; font-size: 16px; margin-right: 8px; margin-left: 8px; white-space: normal; max-width: 100%; min-height: 1em; max-inline-size: 100%; color: rgb(0, 0, 0); caret-color: rgb(255, 0, 0); font-family: 微软雅黑, "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important; outline: none 0px !important;" align="center"><span style="max-width: 100%;max-inline-size: 100%;font-size: 14px;font-family: PingFangTC-Light;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;outline: none 0px !important;">（来源：【公众号】薄荷不正经运营号）</span></p>
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