【健康养生】春季常晒这两处，补充阳气，强身健体
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.fy169.net/frontend/web/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/frontend/web/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section><section><p> </p><section style="font-size: 16px; color: #3e3e3e;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 180px; height: auto;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 180px !important; visibility: visible !important;" src="https://pic.app.fy169.net/FpF-hbjuYsREWk76SHpCtFlqGqTg" alt="图片" /></section></section><section style="display: flex; width: 100%; flex-flow: column nowrap;"><section style="z-index: 2;"><section style="text-align: center; margin-top: -29px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 30px; height: auto;"><img style="vertical-align: middle; width: 30px !important; visibility: visible !important;" src="https://pic.app.fy169.net/FlEBF6YCx3rNTGUTjiiMkoVPjmT7" alt="图片" /></section></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin-top: -25px; margin-bottom: 10px;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; padding: 7px; border: 1px solid #90c159;"><section style="justify-content: flex-start; display: flex; flex-flow: row nowrap;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; padding: 20px; border: 1px solid #c9e1af;"><section style="text-align: justify; font-size: 18px; line-height: 2;"><p style="text-indent: 2em; white-space: normal;">一年之季在于春，春季的天气由寒转暖，自然界的阳气开始升发，同时人体内的阳气也开始升发，在此时特别应该注意养护好我们体内的阳气。晒太阳正是补充阳气最直接有效的方式之一。</p><p style="white-space: normal;"> </p><p style="text-indent: 2em; white-space: normal;">“夫四时阴阳者，万物之根本也。所以圣人春夏养阳，秋冬养阴，以从其根，故与万物沉浮于生长之门。”《黄帝内经》很早就告诉我们春天要养阳气。中医认为，晒太阳不仅可以温煦体内的阳气，强健骨骼，同时还可以降低某些疾病的发病率。</p><p style="white-space: normal;"> </p><p style="text-indent: 2em; white-space: normal;">那么，晒哪里、什么时间晒效果更好呢？一起学习~</p></section></section></section></section></section></section><p> </p></section></section><p><img class="rich_pages wxw-img" style="float: left; visibility: visible !important; width: 677px !important;" src="https://pic.app.fy169.net/Fs9OgAh1De9xod-cXqDUsRal_RAB" alt="图片" /></p><p><img class="rich_pages wxw-img" style="float: left; visibility: visible !important; width: 677px !important;" src="https://pic.app.fy169.net/FvQ9im3YCxo2GU4Ny_us9VCf-5Ta" alt="图片" /></p><p><img class="rich_pages wxw-img" style="visibility: visible !important; width: 677px !important;" src="https://pic.app.fy169.net/FsKQL6-e3F_BpUr1fbjn-e6KMrCb" alt="图片" /></p><p>来源：中国中医</p><p style="text-align: center;"><img class="rich_pages wxw-img" src="https://pic.app.fy169.net/FkmdrvgyFawr-_cg4YVFKR8-s_V8" /></p><p> </p><p style="display: none;"> </p> <!----></div> 支持支持 {:6_315:} {:6_315:} {:6_315:} 阅
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