春夏肥胖好烦恼，中医减重有法宝
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.fy169.net/frontend/web/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/frontend/web/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="justify-content: flex-start; display: flex; flex-flow: row; margin-bottom: 10px;"><section style="display: inline-block; width: 100%; vertical-align: top; border-width: 0px; align-self: flex-start; flex: 0 0 auto;"><p style="text-wrap: wrap;"> </p><section style="text-align: center; margin-right: 0%; margin-bottom: -30px; margin-left: 0%; transform: translate3d(-1px, 0px, 0px); line-height: 0;"></section></section></section><section style="background-color: #e1f6fb; line-height: 2.2; letter-spacing: 1px; font-size: 16px; text-indent: 2em;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto;"><section style="margin-top: 20px; margin-bottom: 10px;"><section style="line-height: 2; padding-right: 20px; padding-left: 20px; text-align: justify; color: #3f3f3f;"><p><span style="font-size: 16px; color: #000000; font-family: Futura-Medium;">随着生活水平的不断提高，人们的健康状况得到了一定的改善，但是超重和肥胖的问题也日益凸显。肥胖和超重不仅仅影响个人形象，更是很多慢性病的隐形推手，会导致高血压、糖尿病、脂肪肝、心脑血管疾病以及部分癌症等的发生，因此每个人都应该做好自己健康的第一责任人。<span style="color: #000000; font-size: 16px;">2024</span>年，国家卫生健康委也联合民政部等部门启动实施了“体重管理年”行动，目的是在全社会形成重视体重、管好体重、健康饮食、积极参与运动锻炼等良好的生活方式和习惯的新风尚。</span></p><p> </p></section></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto;"><section style="display: flex; flex-flow: row; margin-right: 0%; margin-bottom: 10px; margin-left: 0%; text-align: justify; justify-content: flex-start;"><section style="display: inline-block; vertical-align: bottom; width: 5%; background-color: #035ea6; flex: 0 0 auto; height: auto; align-self: flex-end; border: 0px none #3e3e3e;"><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #ffffff; font-family: Optima-Regular, PingFangTC-light; text-align: center; padding-right: 12px; padding-left: 12px; line-height: 2; letter-spacing: 0px; font-size: 26px;"><p> </p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; flex: 100 100 0%; align-self: flex-end; height: auto; background-color: #9ee5f0; padding-top: 7px; padding-bottom: 7px; padding-left: 5px;"><section style="font-size: 18px; color: #063b8f; line-height: 2; padding-right: 8px; padding-left: 8px; text-shadow: #ffffff 1px 1px;"><strong><span style="color: #063b8f; font-size: 18px; letter-spacing: 1px; text-decoration: none solid #063b8f;">一、科学认识，合理评估</span></strong></section></section></section><section style="margin-top: 20px; margin-bottom: 10px;"><section style="line-height: 2em; text-align: justify; margin: 0px 16px; text-indent: 2em;"><span style="font-size: 16px; letter-spacing: 1px; text-decoration: none; color: #000000;">体重是客观评价人体营养和健康状况的重要指标，体重过高或过低，都会对健康造成不利影响，那我们该如何判断自己是否需要减重呢？</span></section><section style="line-height: 2em; text-align: justify; margin: 0px 16px; text-indent: 2em;"><span style="font-size: 16px; letter-spacing: 1px; text-decoration: none; color: #000000;">1.体重指数（BMI）：计算方式为体重（kg）除以身高（m）的平方。在我国成年人群中，BMI<18.5为低体重状态，18.5≤BMI＜24.0为正常体重，24.0≤BMI＜28.0为超重，BMI≥28.0为肥胖</span></section><section style="line-height: 2em; text-align: justify; margin: 0px 16px; text-indent: 2em;"><span style="font-size: 16px; letter-spacing: 1px; text-decoration: none; color: #000000;">根据严重程度，又将肥胖分为四级：</span></section><section style="line-height: 2em; text-align: justify; margin: 0px 16px; text-indent: 2em;"><span style="font-size: 16px; letter-spacing: 1px; text-decoration: none; color: #000000;">轻度肥胖：28.0kg/㎡≤BMI＜32.5kg/㎡，需警惕代谢异常风险。</span></section><section style="line-height: 2em; text-align: justify; margin: 0px 16px; text-indent: 2em;"><span style="font-size: 16px; letter-spacing: 1px; text-decoration: none; color: #000000;">中度肥胖：32.5kg/㎡≤BMI＜37.5kg/㎡，伴随高血压/糖尿病风险升高。</span></section><section style="line-height: 2em; text-align: justify; margin: 0px 16px; text-indent: 2em;"><span style="font-size: 16px; letter-spacing: 1px; text-decoration: none; color: #000000;">重度肥胖：BMI 37.5kg/㎡≤BMI＜50kg/㎡，心血管疾病死亡率翻倍。</span></section><section style="line-height: 2em; text-align: justify; margin: 0px 16px; text-indent: 2em;"><span style="font-size: 16px; letter-spacing: 1px; text-decoration: none; color: #000000;">极重度肥胖：BMI≥50.0kg/㎡，需多学科联合干预。</span></section><section style="line-height: 2em; text-align: justify; margin: 0px 16px; text-indent: 2em;"><span style="font-size: 16px; letter-spacing: 1px; text-decoration: none; color: #000000;">2.测量腰围及臀围：正常腰围定义为 <85cm（男性）和 <80cm（女性），腰围≥90cm（男性）和≥85cm（女性）即可诊断为中心性肥胖。此外，当腰围/臀围比≥0.90（男性）和≥0.85（女性）时，也可诊断为中心性肥胖。</span></section><section style="line-height: 2; padding-right: 20px; padding-left: 20px; text-align: justify; color: #3f3f3f;"><section style="text-wrap: wrap; text-indent: 0em; text-align: center;"></section><section style="text-align: center; text-indent: 0em;"><img class="rich_pages wxw-img" src="https://pic.app.fy169.net/FilZn2OMxUVqbapdjCQ0bCPqaHbw" /></section><section style="text-wrap: wrap; text-indent: 0em; text-align: center;"></section></section></section><section style="display: flex; flex-flow: row; margin-right: 0%; margin-bottom: 10px; margin-left: 0%; text-align: justify; justify-content: flex-start;"><section style="display: inline-block; vertical-align: bottom; width: 5%; background-color: #035ea6; flex: 0 0 auto; height: auto; align-self: flex-end; border: 0px none #3e3e3e;"><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #ffffff; font-family: Optima-Regular, PingFangTC-light; text-align: center; padding-right: 12px; padding-left: 12px; line-height: 2; letter-spacing: 0px; font-size: 26px;"><p> </p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; flex: 100 100 0%; align-self: flex-end; height: auto; background-color: #9ee5f0; padding-top: 7px; padding-bottom: 7px; padding-left: 5px;"><section style="font-size: 18px; color: #063b8f; line-height: 2; padding-right: 8px; padding-left: 8px; text-shadow: #ffffff 1px 1px;"><p style="text-wrap: wrap;"><strong style="text-indent: 2em;"><span style="text-decoration-style: solid; text-decoration-color: #063b8f;">二、中医帮助，健康享“瘦”</span></strong></p></section></section></section><section style="margin-top: 20px; margin-bottom: 10px;"><section style="line-height: 2; padding-right: 20px; padding-left: 20px; text-align: justify; color: #3f3f3f;"><span style="font-size: 16px; letter-spacing: 1px; text-decoration: none; color: #000000;">中医认为肥胖并非单纯的脂肪堆积，核心病机在于“脾失健运，痰湿壅滞”，饮食不节、情志失调、劳逸失调等导致脾胃失运，水谷精微失于输布，聚湿生痰，形成肥胖。中医体重管理是基于整体观念，通过调理体质，调节阴阳，恢复脏腑功能，从而实现科学减重。</span><section style="text-wrap: wrap; line-height: normal;"></section></section></section><section style="display: flex; flex-flow: row; margin-right: 0%; margin-bottom: 10px; margin-left: 0%; text-align: justify; justify-content: flex-start;"><section style="display: inline-block; vertical-align: bottom; width: 5%; background-color: #035ea6; flex: 0 0 auto; height: auto; align-self: flex-end; border: 0px none #3e3e3e;"><section style="margin-right: 0%; margin-left: 0%;"><section style="color: #ffffff; font-family: Optima-Regular, PingFangTC-light; text-align: center; padding-right: 12px; padding-left: 12px; line-height: 2; letter-spacing: 0px; font-size: 26px;"><p> </p></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; flex: 100 100 0%; align-self: flex-end; height: auto; background-color: #9ee5f0; padding-top: 7px; padding-bottom: 7px; padding-left: 5px;"><section style="font-size: 18px; color: #063b8f; line-height: 2; padding-right: 8px; padding-left: 8px; text-shadow: #ffffff 1px 1px;"><p style="text-wrap: wrap;"><strong style="text-indent: 2em;"><span style="text-decoration-style: solid; text-decoration-color: #063b8f;">那么，中医都有哪些办法来帮助减重呢？</span></strong></p></section></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-bottom: 10px;"><section style="display: inline-block; width: auto; vertical-align: bottom; align-self: flex-end; flex: 0 0 auto; background-color: #cff7f6; padding: 4px; min-width: 5%; height: auto;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #ffffff; padding: 5px 20px; border: 1px dashed #035ea6;"><section style="text-align: justify; color: #063b8f; font-size: 17px; letter-spacing: 2px; line-height: 1.8;"><p style="text-wrap: wrap;"><strong>中药疗法</strong></p></section></section></section></section></section><section style="margin-top: 20px; margin-bottom: 10px;"><section style="line-height: 2; padding-right: 20px; padding-left: 20px; text-align: justify; color: #3f3f3f;"><span style="font-size: 16px; letter-spacing: 1px; text-decoration: none; color: #000000;">中药减肥是通过调节人体的阴阳平衡、脏腑功能，使人体恢复健康。中医根据肥胖者的体质和证型辨证论治，开具个性化的中药方剂或代茶饮，通过健运脾胃，清除痰湿、气滞、血瘀等致病因素来达到减轻体重的目的。</span><p style="text-wrap: wrap;"> </p></section></section><section style="text-indent: 2em;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-bottom: 10px;"><section style="display: inline-block; width: auto; vertical-align: bottom; align-self: flex-end; flex: 0 0 auto; background-color: #cff7f6; padding: 4px; min-width: 5%; height: auto;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #ffffff; padding: 5px 20px; border: 1px dashed #035ea6;"><section style="text-align: justify; color: #063b8f; font-size: 17px; letter-spacing: 2px; line-height: 1.8;"><p style="text-wrap: wrap;"><strong>针灸疗法</strong></p></section></section></section></section></section></section><section style="margin-top: 20px; margin-bottom: 10px;"><section style="line-height: 2; padding-right: 20px; padding-left: 20px; text-align: justify; color: #3f3f3f;"><span style="font-size: 16px; letter-spacing: 1px; text-decoration: none; color: #000000;">针灸通过刺激特定的穴位，如中脘、天枢、足三里、丰隆等，调节人体的胃肠蠕动与激素分泌，增强脾胃功能，帮助消化和吸收，减少脂肪堆积。</span><p style="text-wrap: wrap;"> </p></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-bottom: 10px;"><section style="display: inline-block; width: auto; vertical-align: bottom; align-self: flex-end; flex: 0 0 auto; background-color: #cff7f6; padding: 4px; min-width: 5%; height: auto;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #ffffff; padding: 5px 20px; border: 1px dashed #035ea6;"><section style="text-align: justify; color: #063b8f; font-size: 17px; letter-spacing: 2px; line-height: 1.8;"><p style="text-wrap: wrap;"><strong>穴位埋线</strong></p></section></section></section></section></section><section style="margin-top: 20px; margin-bottom: 10px;"><section style="line-height: 2; padding-right: 20px; padding-left: 20px; text-align: justify; color: #3f3f3f;"><span style="font-size: 16px; letter-spacing: 1px; text-decoration: none; color: #000000;">穴位埋线是将可吸收的蛋白线埋入相应的穴位，对穴位产生持久刺激，以达到调节脾胃功能，改善消化和代谢，帮助减少脂肪堆积的疗效。</span><p style="text-wrap: wrap;"> </p></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-bottom: 10px;"><section style="display: inline-block; width: auto; vertical-align: bottom; align-self: flex-end; flex: 0 0 auto; background-color: #cff7f6; padding: 4px; min-width: 5%; height: auto;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #ffffff; padding: 5px 20px; border: 1px dashed #035ea6;"><section style="text-align: justify; color: #063b8f; font-size: 17px; letter-spacing: 2px; line-height: 1.8;"><p style="text-wrap: wrap;"><strong>拔罐疗法<br /></strong></p></section></section></section></section></section><section style="margin-top: 20px; margin-bottom: 10px;"><section style="line-height: 2; padding-right: 20px; padding-left: 20px; text-align: justify; color: #3f3f3f;"><span style="font-size: 16px; letter-spacing: 1px; text-decoration: none; color: #000000;">拔罐疗法能够疏通经络，调理脏腑，平衡气血，从而促进人体新陈代谢和局部脂肪消耗，尤其是腹部、腰臀部或大腿部等局部肥胖明显的部位，进行拔罐，可以促进血液循环，增强代谢，达到祛湿减脂的作用。</span></section></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto;"><section style="text-align: justify;"><p style="text-wrap: wrap;"> </p></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-bottom: 10px;"><section style="display: inline-block; width: auto; vertical-align: bottom; align-self: flex-end; flex: 0 0 auto; background-color: #cff7f6; padding: 4px; min-width: 5%; height: auto;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #ffffff; padding: 5px 20px; border: 1px dashed #035ea6;"><section style="text-align: justify; color: #063b8f; font-size: 17px; letter-spacing: 2px; line-height: 1.8;"><p style="text-wrap: wrap;"><strong>推拿疗法</strong></p></section></section></section></section></section><section style="margin-top: 20px; margin-bottom: 10px;"><p style="padding-right: 20px; padding-left: 20px; text-align: justify; color: #3f3f3f; line-height: 2em;"><span style="font-size: 16px; letter-spacing: 1px; text-decoration: none; font-family: Futura-Medium; color: #000000;">推拿是通过手法按摩，促进血液循环和淋巴回流，消除局部的脂肪堆积。根据肥胖者的体质和肥胖部位，采用不同的按摩手法，以促进局部的气血运行，加速脂肪分解。</span></p><section style="padding-right: 20px; padding-left: 20px; text-align: justify; color: #3f3f3f; line-height: normal;"><span style="color: #000000; font-family: Futura-Medium; text-indent: 2em;"> </span></section><section style="margin-bottom: 10px; font-size: 16px; letter-spacing: 1px; text-indent: 32px; background-color: #e1f6fb; display: flex; flex-flow: row; justify-content: flex-start;"><section style="display: inline-block; vertical-align: bottom; width: 28.8906px; background-color: #035ea6; flex: 0 0 auto; height: auto; align-self: flex-end; border: 0px none #3e3e3e;"><section><section style="padding-right: 12px; padding-left: 12px; color: #ffffff; font-family: Optima-Regular, PingFangTC-light; text-align: center; line-height: 2; letter-spacing: 0px; font-size: 26px;"><p> </p></section></section></section><section style="padding-top: 7px; padding-bottom: 7px; padding-left: 5px; display: inline-block; vertical-align: bottom; width: auto; flex: 100 100 0%; align-self: flex-end; height: auto; background-color: #9ee5f0;"><section style="padding-right: 8px; padding-left: 8px; font-size: 18px; color: #063b8f; line-height: 2; text-shadow: #ffffff 1px 1px;"><p><strong style="text-indent: 2em;"><span style="text-decoration-style: solid; text-decoration-color: #063b8f;">阜阳市第二人民医院中医科门诊</span></strong></p></section></section></section><p style="padding-right: 20px; padding-left: 20px; text-align: justify; color: #3f3f3f; line-height: 2em;"><span style="color: #000000; font-family: Futura-Medium;">除上述方法以外，耳穴疗法、艾灸疗法、刮痧疗法、中药膏摩疗法等都能够帮助调理脏腑、疏调气血，从而达到减重的目的。但是，任何的减肥方法，都要配合健康的饮食、运动和生活方式，才能获得更显著和持续的效果。</span></p><section style="padding-right: 20px; padding-left: 20px; text-align: justify; color: #3f3f3f; line-height: normal;"><span style="color: #000000; font-family: Futura-Medium;"> </span></section><section style="text-align: center; text-indent: 0em;"><img class="rich_pages wxw-img" src="https://pic.app.fy169.net/Fm3xn_lOZZYe2x-zy495OZO8Y6C3" /></section><section style="padding-right: 20px; padding-left: 20px; text-align: center; color: #3f3f3f; line-height: normal; text-indent: 0em;"></section><section style="padding-right: 20px; padding-left: 20px; text-align: justify; color: #3f3f3f; line-height: normal;"><span style="color: #000000; font-family: Futura-Medium;"> </span></section><p style="padding-right: 20px; padding-left: 20px; text-align: justify; color: #3f3f3f; line-height: 2em;"><span style="color: #000000; font-family: Futura-Medium;">目前阜阳市第二人民医院中医科门诊已开展中药内服、针刺、推拿、拔罐、穴位埋线、耳穴、艾灸等多种治疗，欢迎广大市民前来就诊体验。</span></p><p style="padding-right: 20px; padding-left: 20px; text-align: justify; color: #3f3f3f; line-height: 2em;"><span style="color: #000000; font-family: Futura-Medium;">门诊时间：</span><span style="color: #000000; font-family: Futura-Medium;">周一至周日 上午</span><span style="color: #000000; font-family: Futura-Medium;">8</span><span style="color: #000000; font-family: Futura-Medium;">：</span><span style="color: #000000; font-family: Futura-Medium;">00-11</span><span style="color: #000000; font-family: Futura-Medium;">：</span><span style="color: #000000; font-family: Futura-Medium;">30</span><span style="color: #000000; font-family: Futura-Medium;">；</span><span style="color: #000000; font-family: Futura-Medium;">下午</span><span style="color: #000000; font-family: Futura-Medium;">2</span><span style="color: #000000; font-family: Futura-Medium;">：</span><span style="color: #000000; font-family: Futura-Medium;">30-5</span><span style="color: #000000; font-family: Futura-Medium;">：</span><span style="color: #000000; font-family: Futura-Medium;">30</span></p><p style="padding-right: 20px; padding-left: 20px; text-align: justify; color: #3f3f3f; line-height: 2em;"><span style="color: #000000; font-family: Futura-Medium;">门诊地点：</span><span style="color: #000000; font-family: Futura-Medium;">阜阳市第二人民医院</span><span style="color: #000000; font-family: Futura-Medium;">2</span><span style="color: #000000; font-family: Futura-Medium;">号楼</span><span style="color: #000000; font-family: Futura-Medium;">1</span><span style="color: #000000; font-family: Futura-Medium;">层西侧中医科门诊</span></p><p style="padding-right: 20px; padding-left: 20px; text-align: justify; color: #3f3f3f; line-height: 2em;"><span style="color: #000000; font-family: Futura-Medium;">咨询电话：</span><span style="font-size: 17px;"><span style="font-size: 17px; color: #000000; font-family: Futura-Medium;">门诊 </span><span style="font-size: 17px; color: #000000; font-family: Calibri;">0558-2560190</span></span></p></section><section style="justify-content: flex-start; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #ffffff;"><section style="margin-top: 10px;"><section style="font-size: 15px; color: #969292; line-height: 1.8; padding-right: 15px; padding-left: 15px; 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