【健康科普】碳水一吃就胖？可能是你没吃对
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.fy169.net/frontend/web/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/frontend/web/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="letter-spacing: 0.578px; white-space: normal; margin-bottom: 0px;"><p style="margin-bottom: 8px; outline: 0px; text-indent: 0em; letter-spacing: 0.578px; line-height: 2em; visibility: visible; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><img class="rich_pages wxw-img __bg_gif" style="outline: 0px; letter-spacing: 0.544px; text-indent: 0em; font-size: var(--articleFontsize); width: 578px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible !important;" src="https://pic.app.fy169.net/FulZe8nrQayv_6jb1Kr1Yyed4Zds" /></p></section><section><section><section><section style="background-repeat: repeat; background-position: left top; padding-right: 10px; padding-left: 10px; background-size: auto; background-image: url('https://pic.app.fy169.net/Ft8OxTUOCZZYxIw2IvIHL24W0ZfN');"><section><section><section><section><p> </p></section><section><section style="margin: 10px auto;"><section style="background-image: linear-gradient(#ffffff, #fffcdb); background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border-radius: 20px; padding: 10px 20px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 16px; color: #333333;"><p style="text-indent: 2em; line-height: 2em;"><span style="line-height: 120%; letter-spacing: 0px; font-family: 微软雅黑;">米饭、馒头、面包、土豆、面条等碳水化合物，往往是许多减肥人群的“雷区” 。“吃碳水会胖”“戒碳水能减肥”是许多人固有的观点，其实，这种观点是错误的。今天，阜阳市肿瘤医院营养师教你“如何正确吃碳水”。</span></p></section></section><section style="display: flex; align-items: center; margin-top: -10px; padding-left: 15px;"><section style="width: 100%; border-top: 1px dashed #ffc046; height: 1px;"></section><section style="flex-shrink: 0;"><section style="width: 30px;"><img style="width: 100%; display: block; vertical-align: baseline;" src="https://pic.app.fy169.net/loqoCKPeuwCWn1MaZbRQetTK3rAz" /></section></section></section></section></section><section><p style="vertical-align: inherit;"> </p></section><section><p style="text-align: justify; font-size: 16px; line-height: 2em; text-indent: 2em; margin-left: 10px; margin-right: 10px;"><span style="line-height: 120%; letter-spacing: 0px; font-family: 微软雅黑;">碳水化合物，作为我们日常饮食中的重要组成部分，是人体最主要的能量来源。随着营养学的发展，人们对碳水化合物的认知已经从“提供能量”拓展到对“慢性病的预防及控制”，如调节血糖和血脂、改善肠道菌群及医学减重等</span><span style="line-height: 120%; font-family: 微软雅黑;">。</span></p><p> </p></section><section><section style="width: 60px; margin-right: auto; margin-left: auto;"><img class="rich_pages wxw-img" style="width: 100%; display: block; vertical-align: baseline;" src="https://pic.app.fy169.net/FhgDpwjnu_sGgMMfDs0TAbe_-eqe" /></section></section><section><p style="text-align: center; line-height: 120%; margin-top: 15px; text-indent: 0em;"><span style="font-size: 18px; color: #e36c09;"><strong><span style="line-height: 120%; font-family: 微软雅黑;">碳水摄入不足会怎样？</span></strong></span></p></section></section><section style="margin-left: -5px;"><section style="flex: 1 1 0%; margin-top: 15px; margin-left: 10px; font-size: 14px; letter-spacing: 1.5px; color: #333333;"><section style="line-height: 1.75em;"><p style="text-align: justify; line-height: 2em; text-indent: 2em; margin-bottom: 15px; margin-left: 10px; margin-right: 10px;"><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px; font-family: 微软雅黑;">日常利用低碳膳食减肥人群，可以观察到</span><span style="color: #0070c0;"><strong><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px; font-family: 微软雅黑;">呕吐、便秘和口臭</span></strong></span><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px; font-family: 微软雅黑;">等症状。而且碳水化合物</span><span style="color: #000000;"><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px; font-family: 微软雅黑;">更</span><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px; font-family: 微软雅黑;">是</span></span><span style="color: #0070c0;"><strong><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px; font-family: 微软雅黑;">大脑唯一的“燃料”</span></strong></span><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px; font-family: 微软雅黑;">，成年人大脑每天需要消耗约 120-150 克的葡萄糖，这些葡萄糖主要来自碳水化合物的分解。长期碳水摄入不足更是会导致</span><span style="color: #0070c0;"><strong><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px; font-family: 微软雅黑;">注意力下降、情绪焦虑</span></strong></span><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px; font-family: 微软雅黑;">。</span></p><section><p style="text-align: center;"><img class="rich_pages wxw-img" style="vertical-align: baseline; width: 100%;" src="https://pic.app.fy169.net/FtXrLZYgBCLqLKxuHKan_TS609yE" alt="" /></p></section></section></section></section><section><p style="vertical-align: inherit;"> </p></section><section><section style="margin: 10px auto; height: 0px;"></section></section><section><section style="margin: 10px auto; text-align: center;"><section style="display: inline-block;"><section style="padding-top: 6px; padding-bottom: 6px; color: #754f44; font-size: 16px; letter-spacing: 1.5px; line-height: 1.75em; transform-origin: center center;"><section><p style="text-align: left; text-indent: 32px; line-height: 120%;"><span style="color: #f06930; font-size: 18px;"><strong><span style="color: #f06930; line-height: 120%; font-family: 微软雅黑;"><strong>少吃</strong><strong>“精制碳水”</strong></span></strong></span></p><p style="text-align: left; text-indent: 32px; line-height: 120%;"><span style="color: #f06930; font-size: 18px;"><strong><span style="font-size: 18px; color: #f06930; line-height: 120%; font-family: 微软雅黑;"><strong>多吃“优质碳水”</strong></span></strong></span></p></section></section><section style="background-color: #fdd692; height: 10px; margin-left: 20px; overflow: hidden;"></section><section style="background-color: #fdd692; height: 3px; margin-top: 4px; overflow: hidden;"></section></section></section></section><section><p style="text-align: justify; font-size: 16px; line-height: 2em; margin-bottom: 15px; text-indent: 2em; margin-left: 10px; margin-right: 10px;"><span style="line-height: 120%; letter-spacing: 0px;">导致碳水被“污名化”问题不在碳水本身，而在于“吃哪些”“如何吃”。精制糖、甜饮料、白面包等“精致碳水“剔除了天然纤维和营养，仅保留高热量的“糖壳”，导致血糖飙升、脂肪堆积，这才是真正的健康隐患。</span></p><p style="text-align: justify; font-size: 16px; line-height: 2em; margin-bottom: 15px; text-indent: 2em; margin-left: 10px; margin-right: 10px;"><span style="color: #0070c0;"><strong><span style="line-height: 120%; letter-spacing: 0px;">在日常饮食中我们可以选择增加“优质碳水”的摄入</span></strong></span><span style="line-height: 120%; letter-spacing: 0px;">。“优质碳水”不仅有助于改善健康状况和提高能量水平，还能带来诸多健康益处。</span></p><p style="vertical-align: inherit;"> </p></section><section><section style="display: inline-block; margin: 10px auto;"><section style="display: flex; justify-content: flex-start; align-items: flex-end; border: 0px none initial;"><section style="width: 1.8em; text-align: center; height: 1.8em; line-height: 1.8em; font-size: 18px; background-color: #fac08f; color: #ffffff; border-radius: 100%;">01</section><section style="margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed #afafaf; border-top-color: #fac08f; border-left-color: #fac08f; border-right-color: #fac08f;"><p style="vertical-align: inherit; letter-spacing: 1.5px; line-height: 1.75em;"><span style="font-size: 16px; color: #e36c09;"><strong>哪些食物属于“优质碳水”？</strong></span></p></section><section style="display: inline-block; vertical-align: bottom; width: 0.5em; height: 0.5em; border-radius: 50%; background-color: #fac08f; color: #ffffff; overflow: hidden;"></section></section></section></section><section><p style="text-align: justify; margin-bottom: 15px; text-indent: 2em; line-height: 2em;"><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px;">食物血糖生成指数（GI）是衡量食物引起人体餐后血糖反应的一项有效指标，广泛应用于想控制血糖和控制体重的人群等，可以帮我们判断食物是不是“优质碳水”。</span></p><p style="text-align: justify; margin-bottom: 15px; text-indent: 2em; line-height: 2em;"><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px;">按食物升高血糖的能力，可划分为：高GI食物（GI>70）、中GI食物（GI为55-70）以及低GI食物（GI＜55）。</span><span style="color: #0070c0;"><strong><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px;">低GI食物可以有效地减轻体重，改善胰岛素作用及糖耐量。</span></strong></span><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px;">长期进食低GI食物为主的膳食，可降低餐后血糖与胰岛素升高的反应，并可降低血脂；更重要的是，可延缓小血管壁的增厚堵塞，延缓或避免糖尿病并发症的发生。</span></p><section style="width: 95%; flex: 0 0 95%; margin-left: auto; margin-right: auto; max-width: 95% !important;"><p style="text-align: center;"><img class="rich_pages wxw-img" style="vertical-align: baseline; width: 100%;" src="https://pic.app.fy169.net/FlzEaG6Sw_JFCbe-_3rWNeCEijzJ" alt="" /></p></section></section><section><section style="margin: 10px auto; text-align: center;"><section style="width: 50%; height: 8px; background-color: #ffd092; overflow: hidden; max-width: 50% !important;"></section></section><section style="margin: 10px auto; text-align: center;"><section style="display: flex; justify-content: center; align-items: flex-start;"><section style="width: 44%; max-width: 44% !important;"><section style="flex: 1 1 0%; height: 0px;"></section></section></section></section></section><section><p> </p></section><section><section><section style="display: inline-block; margin: 10px auto;"><section style="display: flex; justify-content: flex-start; align-items: flex-end; border: 0px none initial;"><section style="width: 1.8em; text-align: center; height: 1.8em; line-height: 1.8em; font-size: 18px; background-color: #fac08f; color: #ffffff; border-radius: 100%;">02</section><section style="margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed #afafaf; border-top-color: #fac08f; border-left-color: #fac08f; border-right-color: #fac08f;"><p style="vertical-align: inherit; letter-spacing: 1.5px; line-height: 1.75em;"><span style="color: #e36c09;"><strong><span style="font-size: 16px; caret-color: red;">可以通过以下几种方法</span></strong></span></p><p style="vertical-align: inherit; letter-spacing: 1.5px; line-height: 1.75em;"><span style="color: #e36c09;"><strong><span style="font-size: 16px; caret-color: red;">实现低GI饮食</span></strong></span></p></section><section style="display: inline-block; vertical-align: bottom; width: 0.5em; height: 0.5em; border-radius: 50%; background-color: #fac08f; color: #ffffff; overflow: hidden;"></section></section></section></section><section><p style="text-align: justify; line-height: 2em; text-indent: 2em; margin-bottom: 15px; margin-left: 10px; margin-right: 10px;"><span style="color: #e36c09;"><strong><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px;">1.主食替换：</span></strong></span><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px;">将白米白面替换为</span><span style="color: #0070c0;"><strong><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px;">杂粮米面</span></strong></span><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px;">，面包可以用</span><span style="color: #0070c0;"><strong><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px;">全麦面包</span></strong></span><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px;">替代精致面包；这些全谷物不仅提供复合碳水化合物，还含有丰富的维生素和矿物质，同时富含纤维，有助于消化系统正常运转。</span></p><p style="text-align: justify; line-height: 2em; text-indent: 2em; margin-bottom: 15px; margin-left: 10px; margin-right: 10px;"><span style="color: #e36c09;"><strong><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px;">2.多种食物同时进食：</span></strong></span><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px;">碳水</span><span style="color: #0070c0;"><strong><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px;">搭配蔬菜、瘦肉等</span></strong></span><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px;">食物一起吃，这样可以降低GI，延长饱腹时间。同时，也可以提高食物蛋白质的利用率。</span></p><p style="text-align: justify; line-height: 2em; text-indent: 2em; margin-bottom: 15px; margin-left: 10px; margin-right: 10px;"><span style="color: #e36c09;"><strong><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px;">3.注意加工方式：</span></strong></span><span style="color: #0070c0;"><strong><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px;">食物越精细、烹饪时间越长，GI值越高。</span></strong></span><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px;">燕麦片比即食燕麦粥GI低，直接吃苹果比榨成苹果汁GI低。</span></p><p style="text-align: justify; line-height: 2em; text-indent: 2em; margin-bottom: 15px; margin-left: 10px; margin-right: 10px;"><span style="color: #e36c09;"><strong><span style="line-height: 120%; font-size: 16px; letter-spacing: 0px;">4.低GI饮食不等于无节制：</span></strong></span>科学研究证实，<strong style="color: #0070c0; letter-spacing: 0.578px; text-indent: 34px;">总热量超标才是肥胖主因</strong>。坚果等热量高的食物虽然GI较低，但仍需注意摄入量。</p><p style="text-align: justify; line-height: 2em; text-indent: 2em; margin-bottom: 15px; margin-left: 10px; margin-right: 10px;">根据《中国居民膳食指南（2022）》推荐，轻体力活动水平的成年男性每日的能量需要量为2250kcal，其中碳水280-365克/天。轻体力活动水平的成年女性每日的能量需要量为1800kcal，其中碳水225-290克/天。</p><section style="width: 95%; flex: 0 0 95%; margin-left: auto; margin-right: auto; max-width: 95% !important;"><p style="text-align: center;"><img class="rich_pages wxw-img" style="vertical-align: baseline; width: 100%;" src="https://pic.app.fy169.net/FgvTSrPrOxxNVE5iEMBs3fQeSN-Z" alt="" /></p></section></section><section><p style="text-align: justify; text-indent: 32px; margin-bottom: 15px; line-height: 2em; margin-left: 10px; margin-right: 10px;"><span style="line-height: 120%; font-size: 16px;">吃对碳水，可以让人精力充沛、代谢顺畅，甚至辅助减肥。记住几个关键词：“<span style="line-height: 120%; font-size: 16px; color: #007aaa;"><strong>全谷物、巧搭配、少加工、控总量</strong></span>”。通过科学合理的饮食搭配，我们可以更好地享受健康带来的美好生活。</span></p></section></section></section><section><section style="margin: 10px auto; text-align: center;"><section style="margin-top: 8px;"><section style="background-color: #fdd692; height: 10px; margin-left: 30px; overflow: hidden;"></section><section style="background-color: #fdd692; height: 3px; margin-top: 4px; margin-right: 30px; overflow: hidden;"></section></section></section></section></section></section></section></section></section><section style="font-size: 16px; color: #3e3e3e;"><section style="display: flex; flex-flow: row; margin: 10px 0%; text-align: center; justify-content: center;"><section style="display: inline-block; width: auto; vertical-align: middle; flex: 0 0 0%; align-self: center; height: auto; line-height: 0; z-index: 1;"><section style="display: flex; flex-flow: row; justify-content: center; margin-right: 0%; margin-left: 0%;"><section style="display: inline-block; width: auto; vertical-align: top; line-height: 0; flex: 0 0 0%; align-self: flex-start; height: auto;"><section style="margin-right: 0%; margin-bottom: -5px; margin-left: 0%;"></section></section></section></section></section></section><section style="outline: 0px; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; visibility: visible; margin-bottom: 0px;"><section style="outline: 0px;"><section style="font-size: 16px; color: #3e3e3e;"><p> </p><section style="font-size: 16px; color: #3e3e3e;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;"><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; padding-left: 17px; min-width: 5%; height: auto;"><section style="display: flex; width: 100%; flex-flow: column;"><section style="z-index: 1;"><section style="justify-content: flex-start; display: flex; flex-flow: row;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #3baafb; padding: 7px; min-width: 5%; height: auto;"><section style="justify-content: flex-start; display: flex; flex-flow: row;"><section style="display: inline-block; vertical-align: top; width: 29.25px; flex: 0 0 auto; height: auto;"><section style="transform: rotateZ(23deg);"><section style="transform: translate3d(-24px, 0px, 0px); margin-top: 10px; margin-bottom: -10px;"><section style="background-color: #fbbf00; height: 3px;"></section></section></section><section><section style="display: inline-block; width: 11px; height: 11px; vertical-align: top; overflow: hidden; border-radius: 155px; background-color: #ffffff;"><section style="text-align: justify;"><p> </p></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 100.963 100.963 0%; height: auto;"><section style="text-align: center; transform: translate3d(-9px, 0px, 0px);"><section style="text-align: left; font-size: 12px; color: #ffffff;"><p><span style="font-size: 18px;"><strong>阜阳市肿瘤医院临床营养科</strong></span></p></section></section></section></section></section></section></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; height: auto;"></section></section><section style="line-height: 2;"><section style="text-indent: 2em; margin-bottom: 16px;"><span style="text-indent: 2em; letter-spacing: 0.544px;">阜阳市肿瘤医院营养科是集医疗、教学、科研为一体的专业科室，专注于运用临床营养学知识和技术，为患者及健康人群提供全面的营养支持与指导服务。</span></section><section style="text-indent: 2em; margin-bottom: 16px;"><span style="text-indent: 2em; letter-spacing: 0.544px;">科室拥有一支专业素养高、经验丰富的营养团队，由营养医师、营养技师、营养护师组成。他们具备扎实的理论基础和丰富的实践经验，运用先进的临床营养知识和技术服务患者。</span></section><section style="text-indent: 2em; margin-bottom: 16px;"><span style="letter-spacing: 0.544px;">服务内容包括：营养评估、营养治疗、营养咨询、营养教育。可开展肠内营养支持、营养风险筛查等技术。</span></section><section style="text-indent: 2em; margin-bottom: 16px;"><span style="letter-spacing: 0.544px;">科室拥有十万级肠内营养配制室，为患者提供安全、高效、个性化的营养方案。营养科门诊配备人体成分分析仪，能够为营养评估和治疗提供更准确的数据支持。</span></section></section><p> </p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="text-align: center; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 30px; height: auto;"><img style="vertical-align: middle; width: 100%;" src="https://pic.app.fy169.net/Fn5hINR6RidzZQeopAKYRKMZD8N1" /></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center; margin-left: 10px;"><section style="color: #6499f9; letter-spacing: 1px;"><p><strong>坐诊地点</strong></p></section></section></section><section style="line-height: 2;"><p><strong>阜阳市肿瘤医院颍河东路院区（新区）</strong></p><p><strong>门诊楼2楼东侧营养科</strong></p></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="text-align: center; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 35px; height: auto;"><img style="vertical-align: middle; width: 100%;" src="https://pic.app.fy169.net/FnDQDKfMUa66hMJmVw92ypTgt2g4" /></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center; margin-left: 10px;"><section style="color: #6499f9; letter-spacing: 1px;"><p><strong>坐诊时间</strong></p></section></section></section><p><strong>每周一、三、五 上午8:00-12:00</strong></p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="text-align: center; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 40px; height: auto;"><img style="vertical-align: middle; width: 100%;" src="https://pic.app.fy169.net/Fuhb9AdGFziYqjrUiCuLglzl3_xZ" /></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center; margin-left: 10px;"><section style="color: #6499f9; letter-spacing: 1px;"><p><strong>预约方式</strong></p></section></section></section><p><strong> 0558-7136311</strong></p><p> </p><p> </p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;"><section style="display: inline-block; vertical-align: top; width: auto; align-self: stretch; flex: 0 0 auto; background-color: #007dc5; min-width: 5%; height: auto; padding-left: 13px;"><section style="margin-top: 5px;"><section style="text-align: justify; color: #ffffff; line-height: 2;"><p><span style="font-size: 18px;"><strong>专家介绍</strong></span></p></section></section></section><section style="display: inline-block; vertical-align: top; width: 23px; align-self: stretch; flex: 0 0 auto; background-color: #007dc5; overflow: hidden; height: auto;"><section style="text-align: justify;"><p> </p></section></section><section style="display: inline-block; vertical-align: top; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: stretch; overflow: hidden; padding-right: 7px; padding-left: 22px; margin-left: -20px;"><section style="transform: rotateZ(338deg);"><section style="text-align: center; margin-top: -10px; margin-bottom: -3px; transform: translate3d(-6px, 0px, 0px);"><section style="display: inline-block; width: 10px; height: 49px; vertical-align: top; overflow: hidden; background-color: #ffcf47; box-shadow: #ffffff -7px 0px 0px 0px;"><section style="text-align: justify;"><p> </p></section></section></section></section></section></section><p> </p><p> </p><section style="margin: 10px 0%; text-align: left; justify-content: flex-start; display: flex; flex-flow: row;"><section style="display: inline-block; width: 100%; vertical-align: top; background-color: rgba(86, 61, 227, 0.04); align-self: flex-start; flex: 0 0 auto; padding: 20px 10px;"><section style="display: flex; flex-flow: row; margin-right: 0%; margin-bottom: -10px; margin-left: 0%; text-align: justify; justify-content: flex-start;"><section style="display: inline-block; vertical-align: bottom; width: 55%; align-self: flex-end; flex: 0 0 auto; height: auto;"><section style="display: flex; flex-flow: row; margin: 10px 0%; justify-content: flex-start;"><section style="display: inline-block; vertical-align: middle; width: 35px; flex: 0 0 auto; align-self: center; height: auto; line-height: 0;"><section style="text-align: center;"><section style="display: inline-block; width: 9px; height: 9px; vertical-align: top; overflow: hidden; background-color: #007dc5; border-radius: 10px; border: 0px none #3e3e3e;"></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%;"><section style="color: #007dc5; font-size: 17px;"><p><strong>尹莉莉</strong></p></section></section></section><section style="display: flex; flex-flow: row; margin: 10px 0%; justify-content: flex-start;"><section style="display: inline-block; vertical-align: middle; width: 35px; flex: 0 0 auto; align-self: center; height: auto; line-height: 0;"><section style="text-align: center;"><section style="display: inline-block; width: 9px; height: 9px; vertical-align: top; overflow: hidden; background-color: #ffe22e; border-radius: 10px; border: 0px none #3e3e3e;"></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%;"><section><p>内分泌科主任、营养科主任</p></section></section></section><section style="display: flex; flex-flow: row; margin: 10px 0%; justify-content: flex-start;"><section style="display: inline-block; vertical-align: middle; width: 35px; flex: 0 0 auto; align-self: center; height: auto; line-height: 0;"><section style="text-align: center;"><section style="display: inline-block; width: 9px; height: 9px; vertical-align: top; overflow: hidden; background-color: #ffe22e; border-radius: 10px; border: 0px none #3e3e3e;"></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%;"><section><p>副主任医师</p></section></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 100 100 0%; height: auto; margin-left: 20px;"><section style="text-align: center; margin: -80px 0% 20px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%;" src="https://pic.app.fy169.net/FjzG4kfihFA-l9GYpI5vfWDx09WA" /></section></section></section></section><section style="display: flex; flex-flow: row; margin: 10px 0%; text-align: justify; justify-content: flex-start;"><section style="display: inline-block; vertical-align: top; width: 35px; flex: 0 0 auto; align-self: flex-start; height: auto; line-height: 0;"><section style="text-align: center; margin-top: 7px; margin-right: 0%; margin-left: 0%;"><section style="display: inline-block; width: 9px; height: 9px; vertical-align: top; overflow: hidden; background-color: #ffe22e; border-radius: 10px; border: 0px none #3e3e3e;"></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 100 100 0%;"><section style="text-align: center;"><section style="text-align: justify;"><p>阜阳市健康巡讲专家</p></section></section></section></section><section style="text-align: justify; line-height: 2;"><p style="text-indent: 2em;"><span style="color: #007dc5;"><strong>擅长：</strong></span>糖尿病及其急慢性并发症的治疗、甲状腺疾病、内分泌性高血压的诊治、肥胖症的诊断及治疗、骨质疏松症及其他骨代谢疾病、高尿酸血症、痛风、电解质紊乱、下丘脑-垂体疾病的诊断及治疗。</p></section></section></section><p> </p><section style="display: flex; flex-flow: row; margin: 10px 0%; text-align: center; justify-content: center;"><section style="display: inline-block; width: auto; vertical-align: middle; flex: 0 0 0%; align-self: center; height: auto; line-height: 0; z-index: 1;"><section style="display: flex; flex-flow: row; justify-content: center; margin-right: 0%; margin-left: 0%;"><section style="display: inline-block; width: auto; vertical-align: top; line-height: 0; flex: 0 0 0%; align-self: flex-start; height: auto;"><section style="margin-right: 0%; margin-bottom: -5px; margin-left: 0%;"><section style="display: inline-block; width: 30px; height: 10px; vertical-align: top; overflow: hidden; background-color: #4c79ff; border-radius: 50%; border: 0px none #3e3e3e;"></section></section><section style="margin-right: 0%; margin-bottom: -1px; margin-left: 0%;"><section style="display: inline-block; width: 30px; height: 10px; vertical-align: top; overflow: hidden; background-color: #4c79ff;"></section></section><section style="justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; vertical-align: top; width: auto; overflow: hidden; flex: 100 100 0%; align-self: flex-start; height: auto; border: 0px none #3e3e3e;"><section style="text-align: right; transform: translate3d(7px, 0px, 0px); margin-right: 0%; margin-left: 0%;"><section style="display: inline-block; width: 22px; height: 22px; vertical-align: top; overflow: hidden; border-left: 0px none #3e3e3e; border-bottom-left-radius: 100px; background-color: #4c79ff;"></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; overflow: hidden; flex: 100 100 0%; align-self: flex-start; height: auto; border: 0px none #3e3e3e;"><section style="text-align: left; transform: translate3d(-7px, 0px, 0px); margin-right: 0%; margin-left: 0%;"><section style="display: inline-block; width: 22px; height: 22px; vertical-align: top; overflow: hidden; border-radius: 0px 0px 100px; background-color: #4c79ff; border: 0px none #3e3e3e;"></section></section></section></section></section></section><section style="transform: rotateZ(315deg);"><section style="margin: -27px 0% 16px;"><section style="display: inline-block; width: 17px; height: 11px; vertical-align: top; overflow: hidden; border-style: none none solid solid; border-width: 3px; border-color: #3e3e3e #3e3e3e #e8ecfe #e8ecfe;"></section></section></section></section></section><section style="text-align: center; font-size: 14px;"><p>科普文章，仅供参考，如有不适请线下就医</p></section><p> </p><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; padding: 25px; background-color: rgba(160, 160, 160, 0.12);"><section style="text-align: justify; font-size: 14px; color: #a0a0a0;"><p>参考：</p><p>《中国营养科学全书（第2版）》 人民卫生出版社</p></section></section></section></section></section><p style="margin-bottom: 0px; color: #3e3e3e; letter-spacing: 0.544px; caret-color: rgba(0, 0, 0, 0); background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: var(--articleFontsize); outline: 0px;"> </p><p style="margin-bottom: 0px; color: #3e3e3e; letter-spacing: 0.544px; caret-color: rgba(0, 0, 0, 0); background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: var(--articleFontsize); outline: 0px;"><span style="color: #888888; font-family: 宋体; font-size: 14px; letter-spacing: normal;">文字｜营养科 汪松涛</span></p><p style="margin-bottom: 0px; color: #3e3e3e; letter-spacing: 0.544px; caret-color: rgba(0, 0, 0, 0); background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: var(--articleFontsize); outline: 0px;"><span style="color: #888888; font-family: 宋体; font-size: 14px; letter-spacing: normal; caret-color: rgba(0, 0, 0, 0); background-color: #ffffff;">图片｜来源于网络</span></p><p style="margin-bottom: 0px; color: #3e3e3e; letter-spacing: 0.544px; caret-color: rgba(0, 0, 0, 0); background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: var(--articleFontsize); outline: 0px;"><span style="letter-spacing: normal; color: #888888; font-family: 宋体; font-size: 14px;">编辑｜高蓬蓬</span></p><p style="margin-bottom: 0px; color: #3e3e3e; letter-spacing: 0.544px; caret-color: rgba(0, 0, 0, 0); background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: var(--articleFontsize); outline: 0px;"><span style="letter-spacing: normal; color: #888888; font-family: 宋体; font-size: 14px;">审核｜时迎新 尹莉莉 宋玉洁</span></p><p style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; outline: 0px; caret-color: rgba(0, 0, 0, 0); color: #222222; letter-spacing: 0.544px;"> </p></section></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; margin-bottom: 0px;"><section style="outline: 0px;"><section style="outline: 0px; color: #222222; letter-spacing: 0.544px;"><section><section><section><section><section style="width: 6em; display: inline-block;"></section><section style="text-align: center; text-indent: 2em;"><section style="width: 6em; display: inline-block;"><img class="rich_pages wxw-img" style="width: 100%; display: block; vertical-align: inherit;" src="https://pic.app.fy169.net/FqoOIzQseM7DplVGYgleu0dMGIPS" /></section></section></section></section></section></section><p><a style="font-size: 15px; text-decoration: underline;" href="http://mp.weixin.qq.com/s?__biz=Mzk0OTI2MzkxMw==&mid=2247497083&idx=1&sn=e4e90c2fcfd762ffa649eeb6f2ff86dd&chksm=c359be3df42e372b1c86bb600bd51e98f8191c311eed9f2cc805f11cc52a6666199cc9f5fd27&scene=21#wechat_redirect" target="_blank" rel="noopener"><span style="font-size: 15px;">速速收藏 | “阜阳市肿瘤医院”线上就医操作指南</span></a></p></section></section></section><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; color: #222222; background-color: #ffffff; margin-bottom: 0px;"><img class="rich_pages wxw-img __bg_gif" style="outline: 0px; visibility: visible !important; width: 640px !important;" src="https://pic.app.fy169.net/FluUpp2PYT_qjqDqdSgzu3KajCY1" /></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; color: #222222; background-color: #ffffff; text-align: center; margin-bottom: 0px;"><img class="rich_pages wxw-img" style="outline: 0px; width: 578px; height: 1518px; visibility: visible !important;" src="https://pic.app.fy169.net/Fo1s4CuTvxas9AjBJ381Kd-2sPiR" /></p><p style="display: none;"> </p> <!----></div> 支持支持
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