论坛首页 › 精华专区 › 享“瘦”健康人生 阜阳市肿瘤医院邀您一起健康减重

网站小七 发表于 2025-3-15 09:01

享“瘦”健康人生 阜阳市肿瘤医院邀您一起健康减重

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.fy169.net/frontend/web/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/frontend/web/static/publish/css/style.css?v=20240712"><!--    付费贴-->    <div class="preview_article ">            <!---->    <section><section style="letter-spacing: 0.578px;"><p style="margin-bottom: 8px; outline: 0px; text-indent: 0em; letter-spacing: 0.578px; line-height: 2em; visibility: visible; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><img class="rich_pages wxw-img __bg_gif" style="outline: 0px; letter-spacing: 0.544px; text-indent: 0em; font-size: var(--articleFontsize); width: 578px; vertical-align: baseline; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; visibility: visible !important;" src="https://pic.app.fy169.net/FulZe8nrQayv_6jb1Kr1Yyed4Zds" /></p></section><section style="font-size: 16px; color: #3e3e3e;"><section style="margin-top: 0.5em; margin-bottom: 0.5em;"><section style="background-color: #95c66a; height: 1px;"></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-bottom: 10px;"><section style="display: inline-block; width: 96%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; height: auto; padding: 19px 10px; background-color: #edf7dc; max-width: 96% !important; border: 0px solid #95c66a;"><section style="text-align: justify; line-height: 2;"><p style="text-indent: 2em; margin-bottom: 16px;"><span style="font-size: 14px;">&ldquo;体重异常容易导致高血压、糖尿病、心脑血管、脂肪肝，甚至一部分的癌症也和体重异常有一定的关联。&rdquo;</span></p><p style="text-indent: 2em;"><span style="font-size: 14px;">&ldquo;有些人腰围太大，体重超重，甚至患上了慢性病&hellip;&hellip;这就需要专业医生和专业医疗机构的帮助。&rdquo;</span></p></section></section></section><section style="line-height: 2; padding-right: 10px; padding-left: 10px;"><p style="text-indent: 2em;">在十四届全国人大三次会议记者会上，国家卫生健康委员会主任雷海潮表示，将持续推进&ldquo;<span style="color: #0b750e;"><strong>体重管理年</strong></span>&rdquo;行动，普及健康生活方式。</p></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;"><section style="display: inline-block; vertical-align: middle; width: 30px; flex: 0 0 auto; height: auto; align-self: center;"><section style="text-align: left; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 18px; height: auto;"><img style="vertical-align: middle; width: 100%;" src="https://pic.app.fy169.net/FtKC7WSQPHa4j5jCKiA_viP7_0h3" /></section></section><section style="text-align: right; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 10px; height: auto;"><img style="vertical-align: middle; width: 100%;" src="https://pic.app.fy169.net/Fr9gDJcFON30gTwAEs4VbeNrWBZU" /></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; flex: 100 100 0%; height: auto; align-self: center;"><section style="margin-top: 8px; margin-bottom: 13px;"><section style="background-color: #bfcc5c; height: 1px;"></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; padding-left: 6px;"><section style="transform-style: flat; transform: perspective(0px) rotateZ(15deg);"><section style="line-height: 0; transform: rotateY(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 14px; height: auto;"><img style="vertical-align: middle; width: 100%;" src="https://pic.app.fy169.net/Fug-tQB3K8Cd4Pt9DiZvV1k5jrb4" /></section></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="transform: rotateZ(345deg);"><section style="margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 22px; height: auto;"><img style="vertical-align: middle; width: 100%;" src="https://pic.app.fy169.net/Fup4-eTAxgg296ETwVBP97oMeR6y" /></section></section></section></section></section><section style="line-height: 2; padding-right: 10px; padding-left: 10px;"><p style="text-indent: 2em; margin-bottom: 16px;">&nbsp;随着夏日的脚步渐近，许多市民朋友也开始了减重计划。想节食，肚子太饿，容易反弹；想运动，脑子计划了，身体却动不起来&hellip;&hellip;在追求理想身形的同时，一不小心还可能踏入减肥的&ldquo;雷区&rdquo;，不仅事倍功半，甚至可能对身体造成伤害。</p><p style="text-indent: 2em;">阜阳市肿瘤医院开设有<span style="color: #0b750e;"><strong>营养减重门诊</strong></span>，由临床医生、临床营养师等专业人员组成，可为您<span style="color: #0b750e;"><strong>定制个性化的饮食、运动、行为干预等方案</strong></span>，帮助您健康减重。</p></section><section style="text-align: center; margin-top: 10px; margin-bottom: 16px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; box-shadow: #7a7979 5px 5px 10px 0px; width: 100%; height: auto;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%;" src="https://pic.app.fy169.net/Fkt8-T7zy34bSBf303SPDo3ktT2-" /></section></section><section style="line-height: 2; padding-right: 10px; padding-left: 10px;"><p style="text-indent: 2em;">按照《肥胖症诊疗指南（2024版）》推荐，临床营养科将采取<span style="color: #0b750e;"><strong>代餐饮食减重</strong></span>，即在控制体重期间，用代餐食品代替一餐或两餐，适合各种超重、肥胖症患者，有助降低肥胖、糖尿病、血脂异常症、肠癌等发病风险，<span style="color: #0b750e;"><strong>控制能量密度，帮助长期减重</strong></span>。</p></section><p>&nbsp;</p><section style="display: flex; width: 100%; flex-flow: column;"><section style="z-index: 1;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: -1px;"><section style="display: inline-block; vertical-align: bottom; width: auto; flex: 0 0 0%; height: auto; align-self: flex-end; margin-right: -13px;"><section style="transform-style: flat; transform: perspective(0px);"><section style="text-align: center; line-height: 0; transform: rotateY(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 16.2578px; height: auto;"><img style="vertical-align: middle; width: 100%;" src="https://pic.app.fy169.net/Fs_srJZDQf9BsxWo_E__pCSaEaBr" /></section></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; border-top-left-radius: 21px; border-bottom-right-radius: 21px; overflow: hidden; background-color: #edf7dc; padding: 10px 33px 10px 21px; min-width: 5%; height: auto; border-top-right-radius: 21px;"><section style="text-align: justify; color: #0b750e; font-size: 18px;"><p><strong>适宜人群</strong></p></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: flex-end; margin-left: -36px;"><section style="transform-style: flat; transform: perspective(0px);"><section style="margin-bottom: -2px; line-height: 0; transform: rotateY(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 48px; height: auto;"><img style="vertical-align: middle; width: 100%;" src="https://pic.app.fy169.net/FpHiNAfvC-zDl6-Ku3KDAKsWZ6yL" /></section></section></section></section></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-bottom: 10px;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 100 100 0%; border-bottom-right-radius: 15px; overflow: hidden; height: auto; margin-left: 10px; padding: 19px 10px; border: 1px solid #95c66a;"><section style="text-align: justify; line-height: 2;"><p style="text-indent: 2em;"><span style="color: #0b750e;"><strong>超重或肥胖者：</strong></span>体重指数（BMI）&ge;24或体脂率超标者。（BMI=体重(kg)&divide;身高&sup2;(m&sup2;)）</p><p style="text-indent: 2em;"><span style="color: #0b750e;"><strong>慢性病患者：</strong></span>如高血压、糖尿病、高血脂等，需通过减重改善健康状况。</p><p style="text-indent: 2em;"><span style="color: #0b750e;"><strong>希望通过饮食、运动减重的人群。</strong></span></p><p style="text-indent: 2em;"><span style="color: #0b750e;"><strong>青少年肥胖者：</strong></span>需通过科学减重促进生长发育的青少年。</p></section></section></section><p>&nbsp;</p><section style="text-align: center; margin-top: 10px; margin-bottom: 16px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; box-shadow: #7a7979 5px 5px 10px 0px; width: 100%; height: auto;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%;" src="https://pic.app.fy169.net/FpuuMUYRnUlUCGFabvprN7DBao5v" /></section></section><p>&nbsp;</p><section style="display: flex; width: 100%; flex-flow: column;"><section style="z-index: 1;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: -1px;"><section style="display: inline-block; vertical-align: bottom; width: auto; flex: 0 0 0%; height: auto; align-self: flex-end; margin-right: -13px;"><section style="transform-style: flat; transform: perspective(0px);"><section style="text-align: center; line-height: 0; transform: rotateY(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 16.2578px; height: auto;"><img style="vertical-align: middle; width: 100%;" src="https://pic.app.fy169.net/Fs_srJZDQf9BsxWo_E__pCSaEaBr" /></section></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; border-top-left-radius: 21px; border-bottom-right-radius: 21px; overflow: hidden; background-color: #edf7dc; padding: 10px 33px 10px 21px; min-width: 5%; height: auto; border-top-right-radius: 21px;"><section style="text-align: justify; color: #0b750e; font-size: 18px;"><p><strong>减重周期要多久？</strong></p></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: flex-end; margin-left: -36px;"><section style="transform-style: flat; transform: perspective(0px);"><section style="margin-bottom: -2px; line-height: 0; transform: rotateY(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 48px; height: auto;"><img style="vertical-align: middle; width: 100%;" src="https://pic.app.fy169.net/FpHiNAfvC-zDl6-Ku3KDAKsWZ6yL" /></section></section></section></section></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-bottom: 10px;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 100 100 0%; border-bottom-right-radius: 15px; overflow: hidden; height: auto; margin-left: 10px; padding: 19px 10px; border: 1px solid #95c66a;"><section style="text-align: justify; line-height: 2;"><p style="text-indent: 2em;"><span style="color: #0b750e;"><strong>减重是一个长期过程</strong></span>，通常需要3-6个月甚至更久，具体时间因个人情况、减重目标和执行情况而异。<span style="color: #0b750e;"><strong>每周减重0.5-1公斤是较为健康的速度</strong></span>。</p></section></section></section><p>&nbsp;</p><section style="display: flex; width: 100%; flex-flow: column;"><section style="z-index: 1;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: -1px;"><section style="display: inline-block; vertical-align: bottom; width: auto; flex: 0 0 0%; height: auto; align-self: flex-end; margin-right: -13px;"><section style="transform-style: flat; transform: perspective(0px);"><section style="text-align: center; line-height: 0; transform: rotateY(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 16.2578px; height: auto;"><img style="vertical-align: middle; width: 100%;" src="https://pic.app.fy169.net/Fs_srJZDQf9BsxWo_E__pCSaEaBr" /></section></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; border-top-left-radius: 21px; border-bottom-right-radius: 21px; overflow: hidden; background-color: #edf7dc; padding: 10px 33px 10px 21px; min-width: 5%; height: auto; border-top-right-radius: 21px;"><section style="font-size: 18px; text-align: justify; color: #0b750e;"><p><strong>就诊要准备什么？</strong></p></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: flex-end; margin-left: -36px;"><section style="transform-style: flat; transform: perspective(0px);"><section style="margin-bottom: -2px; line-height: 0; transform: rotateY(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 48px; height: auto;"><img style="vertical-align: middle; width: 100%;" src="https://pic.app.fy169.net/FpHiNAfvC-zDl6-Ku3KDAKsWZ6yL" /></section></section></section></section></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-bottom: 10px;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 100 100 0%; border-bottom-right-radius: 15px; overflow: hidden; height: auto; margin-left: 10px; padding: 19px 10px; border: 1px solid #95c66a;"><section style="text-align: justify; line-height: 2;"><p style="text-indent: 2em; margin-bottom: 15px;">可携带<span style="color: #0b750e;"><strong>3个月内的体检报告</strong></span>（如果有可携带，包括血常规、生化、甲功、尿常规、空腹血清胰岛素、糖化血红蛋白等检查）。</p><p style="text-indent: 2em;">更重要的是，要准备好<span style="color: #0b750e;"><strong>积极的心态</strong></span>，来面对减重中的困难和挑战。</p></section></section></section><p>&nbsp;</p><section style="display: flex; width: 100%; flex-flow: column;"><section style="z-index: 1;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: -1px;"><section style="display: inline-block; vertical-align: bottom; width: auto; flex: 0 0 0%; height: auto; align-self: flex-end; margin-right: -13px;"><section style="transform-style: flat; transform: perspective(0px);"><section style="text-align: center; line-height: 0; transform: rotateY(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 16.2578px; height: auto;"><img style="vertical-align: middle; width: 100%;" src="https://pic.app.fy169.net/Fs_srJZDQf9BsxWo_E__pCSaEaBr" /></section></section></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; border-top-left-radius: 21px; border-bottom-right-radius: 21px; overflow: hidden; background-color: #edf7dc; padding: 10px 33px 10px 21px; min-width: 5%; height: auto; border-top-right-radius: 21px;"><section style="text-align: justify; color: #0b750e; font-size: 18px;"><p><strong>营养师可能会与您沟通这些事项</strong></p></section></section><section style="display: inline-block; vertical-align: bottom; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: flex-end; margin-left: -36px;"><section style="transform-style: flat; transform: perspective(0px);"><section style="margin-bottom: -2px; line-height: 0; transform: rotateY(180deg);"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 48px; height: auto;"><img style="vertical-align: middle; width: 100%;" src="https://pic.app.fy169.net/FpHiNAfvC-zDl6-Ku3KDAKsWZ6yL" /></section></section></section></section></section></section></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-bottom: 10px;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 100 100 0%; border-bottom-right-radius: 15px; overflow: hidden; height: auto; margin-left: 10px; padding: 19px 10px; border: 1px solid #95c66a;"><section style="text-align: justify; line-height: 2;"><p style="text-indent: 2em;"><span style="color: #0b750e;"><strong>饮食调整：</strong></span>减少高热量食物摄入，增加蔬菜、水果、优质蛋白质和全谷物摄入。</p><p style="text-indent: 2em;"><span style="color: #0b750e;"><strong>运动计划</strong></span>：制定适合的运动方案，每周5天中等强度有氧运动，如慢跑、游泳等。</p><p style="text-indent: 2em;"><span style="color: #0b750e;"><strong>每日记录：</strong></span>记录饮食和运动情况，帮助调整计划。</p><p style="text-indent: 2em;"><span style="color: #0b750e;"><strong>定期随访：</strong></span>与营养师保持沟通，及时调整方案。</p></section></section></section><p>&nbsp;</p><section style="line-height: 2; padding-right: 10px; padding-left: 10px;"><p style="text-indent: 2em; margin-bottom: 16px;">为鼓励更多市民朋友加入到减重队伍中，<span style="color: #0b750e;"><strong>阜阳市肿瘤医院推出减重定制方案，详情请咨询18656873963（微信同号）。</strong></span></p><p style="text-indent: 2em; margin-bottom: 16px;">&nbsp;</p></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="text-align: center; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 35px; height: auto;"><img style="vertical-align: middle; width: 100%;" src="https://pic.app.fy169.net/FnDQDKfMUa66hMJmVw92ypTgt2g4" /></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center; margin-left: 10px;"><section style="color: #6499f9; letter-spacing: 1px;"><p><strong>活动时间</strong></p></section></section></section><section style="line-height: 2;"><p><strong>2025年3月17日-2025年5月17日</strong></p><p><strong>（周一至周五上午）</strong></p></section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;"><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="text-align: center; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0; width: 30px; height: auto;"><img style="vertical-align: middle; width: 100%;" src="https://pic.app.fy169.net/Fn5hINR6RidzZQeopAKYRKMZD8N1" /></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center; margin-left: 10px;"><section style="color: #6499f9; letter-spacing: 1px;"><p><strong>坐诊地点</strong></p></section></section></section><section><section style="line-height: 2;"><p><strong>阜阳市肿瘤医院颍河东路院区</strong></p><p><strong>门诊楼二楼临床营养科</strong></p></section></section><section style="text-align: left; justify-content: flex-start; display: flex; 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